Natural Whole Wheat
🍽
UPC Code
689076093651
Data Source
USDA
Package Weight
24 oz
Serving Size
40g
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Natural Whole Wheat are
70% in carbs, 9% in fat, and 21% in protein.
carbs:
70%
fat:
9%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Whole Wheat is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Whole Wheat is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast.
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