Whole Grain & Flax Lavash Flatbreads
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UPC Code
707415014027
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 sheet (57g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sheet of Whole Grain & Flax Lavash Flatbreads are
70% in carbs, 8% in fat, and 22% in protein.
carbs:
70%
fat:
8%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain & Flax Lavash Flatbreads is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain & Flax Lavash Flatbreads is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Wheat Flour, Oat Fiber, Wheat Gluten, Flaxseed, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes.
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