Whole Grain Soft Pita Pockets
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UPC Code
707415035527
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 pita (57g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pita of Whole Grain Soft Pita Pockets are
76% in carbs, 7% in fat, and 17% in protein.
carbs:
76%
fat:
7%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Soft Pita Pockets is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Soft Pita Pockets is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Flour, Yeast, Canola Oil, Sea Salt, Sugar, Cultured Wheat, Organic Enzymes.
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