Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy
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UPC Code
021131700164
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 piece (198g)
Calories
531
Total Fat
34.1g
44%
Saturated Fat
14g
70%
Cholesterol
26mg
9%
Sodium
659mg
29%
Total Carbohydrate
45.9g
17%
Dietary Fiber
3g
11%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy are
35% in carbs, 58% in fat, and 7% in protein.
carbs:
35%
fat:
58%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Gravy And Sausage (Gravy [Water, Cream, Modified Corn Starch, Roux [Wheat Flour, Pork Fat With Bha, Propyl Gallate, Citric Acid, Partially Hydrogenated Lard], Butter [Cream, Salt], Salt, Datem, Spice], Sausage Crumbles [Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Sugar, Spices, Dextrose, Natural Flavor, Citric Acid, Bha, Bht]), Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate, Dextrose). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
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