Saltie Public Food Database

Roasted Chicken Pot Pie

🥧
UPC Code 021131000127
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 pie (269g)
pie
Calories 331
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 24mg 8%
Sodium 990mg 43%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Roasted Chicken Pot Pie are 42% in carbs, 41% in fat, and 17% in protein.

carbs: 42%
fat: 41%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Pot Pie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Pot Pie is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Broth (Water, Salt, Chicken Fat), Roasted Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Onions, Roasted Potatoes, Leafy Greens (Kale, Chard, Spinach), Roasted Carrots, Roasted Sweet Corn, Chardonnay Wine, Caramelized Onions (Onions, Onion Flavoring [Gum Arabic, Flavorings, Rice Concentrate])), Contains 2% Or Less Of: Modified Corn Starch, Garlic, Spices, Salt, Distilled Vinegar, Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Canola Oil, Water, Butter (Cream, Salt). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey.

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