Stroganoff Hamb Help Twin Pack Stroganoff Hamburger Helper Twin Pack
🍔
UPC Code
00016000420878
Data Source
USDA
Package Weight
13 ONZ
Serving Sizes
1 cup prepared (197g)
Calories
703
Total Fat
3.4g
4%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
2960mg
129%
Total Carbohydrate
144g
52%
Dietary Fiber
6.1g
22%
Sugars
15.5g
Protein
20.9g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup prepared of Stroganoff Hamburger Helper Twin Pack are
83% in carbs, 4% in fat, and 12% in protein.
carbs:
83%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Stroganoff Hamburger Helper Twin Pack is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stroganoff Hamburger Helper Twin Pack is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sugar, Tomato*, Onion*, Lactic Acid, Citric Acid, Calcium Lactate, Garlic*, Vegetable Oil ( Canola, Soybean And/or Sunflower Oil), Nonfat Milk*, Hydrolyzed Soy And Corn Protein, Monoglycerides, Natural Flavor, Parsley*, Black Pepper, Beef Stock, Yeast Extract, Hydrolyzed Wheat Protein, Silicon Dioxide (Anticaking Agent), Beef Extract, Ascorbic Acid. *Dried
Other Foods