Hazelnut Carob Breakfast Biscuits

🍽

Brand Olyra

UPC Code 819019020134

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Size 37.5g

Calories 180

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37.5 g of Hazelnut Carob Breakfast Biscuits are 44% in carbs, 45% in fat, and 11% in protein.

carbs: 44%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Carob Breakfast Biscuits is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Carob Breakfast Biscuits is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour* (Whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Cane Sugar*, Palm Oil* (Certified Sustainable By Rspo), Hazelnuts*, Hazelnuts Paste*, Carob Flour*, Honey*, Flaxseed Flour*, Baking Soda, Sea Salt, Cinnamon*, Cloves*.