Saltie Public Food Database

Flatbread, Pepperoni And Fresh Mozzarella

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Brand Marketside
UPC Code 681131097864
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.5 flatbread (142g)
flatbread
Calories 410
Total Fat 27g 35%
Saturated Fat 14g 70%
Cholesterol 60mg 20%
Sodium 910mg 40%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Flatbread, Pepperoni And Fresh Mozzarella are 24% in carbs, 58% in fat, and 18% in protein.

carbs: 24%
fat: 58%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread, Pepperoni And Fresh Mozzarella is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread, Pepperoni And Fresh Mozzarella is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Contains 2% Or Less Of Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dried Milk, Wheat Flour, Enzymes), Sauce (Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Cornstarch, Blend Of Romano And Parmesan Cheeses [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [Preservatives], Garlic Powder, Onion Powder), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fresh Mozzarella Cheese (Pasteurized Cow's Milk, Vinegar, Salt And Enzymes Packed In Water), Pepperoni (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains 2% Or Less Of Parmesan Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Romano Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.

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