Fiesta Chopped Salad Kit

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Brand Marketside

UPC Code 681131221528

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 cups (100g)

cup

Calories 50

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Fiesta Chopped Salad Kit are 20% in carbs, 73% in fat, and 7% in protein.

carbs: 20%

fat: 73%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Chopped Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine, Cabbage, Red Cabbage, Carrots, Radish. Dressing: Soybean Oil And/or Canola Oil, Water, Guacamole (Avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic), Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (Contains Mustard), Xanthan Gum. Cheese: Pasteurized Milk, Powdered Cellulose (To Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor). Tortilla Strips: Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime.