Organic Curry Spiced Cashews

🥜

Brand Maisie Jane's

UPC Code 730555000339

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 150

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Curry Spiced Cashews are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Curry Spiced Cashews is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Curry Spiced Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Organic Curry Seasoning (Organic Turmeric, Organic Coriander, Organic Cumin, Salt, Organic Ginger, Organic Fenugreek, Organic Cayenne, Organic Cinnamon, Organic Cloves, Organic Nutmeg.)