Clusters Cereal, Vanilla Pepita

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Brand Kashi

UPC Code 018627105237

Data Source USDA

Nutrition Facts

Serving Size 49g

Calories 200

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Clusters Cereal, Vanilla Pepita are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Clusters Cereal, Vanilla Pepita is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clusters Cereal, Vanilla Pepita is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.