Kefir
🍽
UPC Code
885963002021
Data Source
USDA
Package Weight
32 fl oz/944 mL
Serving Sizes
8 oz (240ml)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
139mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Kefir are
41% in carbs, 30% in fat, and 29% in protein.
carbs:
41%
fat:
30%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Kefir is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kefir is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Cream, Cultures. Capful Blend Of Live And Active Kefir Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, S. Thermnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactic Biovar Diaetylatics,.
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