Super Shred Salad

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Brand Fresh & Easy

UPC Code 5051379081157

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (99g)

container

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Super Shred Salad are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Super Shred Salad is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Shred Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pearl Barley, Vegetables [May Contain: Carrot, Brussels Sprouts, Kale, Broccoli Slaw (Broccoli Stalk, Carrot, Red Cabbage), Cabbage], Poppyseed Dressing [Vegetable Oil (Soybean Oil, Canola Oil), Sugar, Water, Apple Cider Vinegar, Salt, Cranberry Crumble (Cranberry, Sugar, Sunflower Oil), Lemon Juice Concentrate, Poppy Seed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor], Cranberry, Sugar, Sunflower Oil), Almond.