Saltie Public Food Database

Bulgar Wheat

🍽
Brand Fresh & Easy
UPC Code 5051379025663
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (50g)
cup
Calories 170
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 9g 32%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Bulgar Wheat are 84% in carbs, 2% in fat, and 13% in protein.

carbs: 84%
fat: 2%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgar Wheat is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgar Wheat is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bulgur Wheat.

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