Middle Easter Sampler Hummus

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Brand Whole Foods Market

UPC Code 723055881126

Data Source USDA

Nutrition Facts

Package Weight 624 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Middle Easter Sampler Hummus are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Middle Easter Sampler Hummus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Middle Easter Sampler Hummus is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans, Lemon Juice, Tahini (Sesame Seeds), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gums)), Ricotta Cheese (Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Garlic Cloves, Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Sour Cream (Cultured Cream), Extra Virgin Olive Oil, Cucumbers, Onions, Jalapenos, Cous Cous (Durum Wheat Semolina Flour, Folic Acid), Parsley, Bulgur Wheat, Brown Rice, Hot Sauce (Peppers, Vinegar, Salt), Tomatoes, Lime Juice, Cilantro, Canola Oil, Wild Rice, Kosher Salt, Cumin, Black Pepper.