Saltie Public Food Database

Microwaveable Chorizo Mac'n Cheese

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Brand El Monterey
UPC Code 071007370526
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 bowl (255g)
bowl
Calories 490
Total Fat 27g 35%
Saturated Fat 13g 65%
Cholesterol 74mg 25%
Sodium 839mg 36%
Total Carbohydrate 32.9g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Microwaveable Chorizo Mac'n Cheese are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%
fat: 52%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Microwaveable Chorizo Mac'n Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwaveable Chorizo Mac'n Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta - Cooked Enriched Pasta (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water - Cooked Chorizo Sausage - Cooked Chorizo Sausage (Pork, Paprika, Spices, Salt, Water, Sugar, Natural Flavorings, Citric Acid, Sodium Phosphates, Turmeric, Disodium Inosinate, Disodium Guanylate), Cheddar Club Cheese - Cheddar Club Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Cheddar Cheese - Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Tomatoes - Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion - Contains 2% Or Less - Milk (Vitamin D3 Added), Nonfat Dry Milk, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Rice Starch, Sodium Citrate Dihydrate, Jalapeno Peppers, Garlic (Garlic, Water), Spice.

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