Egg White Omelettini

🥚

Brand Fresh & Easy

UPC Code 20042851

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 210

Total Fat 13g 17%

Saturated Fat 10g 50%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Egg White Omelettini are 19% in carbs, 61% in fat, and 21% in protein.

carbs: 19%

fat: 61%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White Omelettini is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White Omelettini is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Cream, Swiss Cheese (Part-skim Milk, Enzymes, Cheese Cultures, Salt), Roasted Red Peppers, Spinach, Corn Starch, Parsley, Salt, Black Pepper, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta-carotene.