Crushed Lentil Soup

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Brand Russell St. Deli

UPC Code 804879359142

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (231g)

Calories 219

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 35.1g 13%

Dietary Fiber 17.1g 61%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Crushed Lentil Soup are 60% in carbs, 15% in fat, and 24% in protein.

carbs: 60%

fat: 15%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Crushed Lentil Soup is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crushed Lentil Soup is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.