Soup, Black-eyed Pea & Collard Greens

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Brand Russell St. Deli

UPC Code 804879419082

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (228g)

cup

Calories 82

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 353mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Black-eyed Pea & Collard Greens are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Black-eyed Pea & Collard Greens is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Black-eyed Pea & Collard Greens is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Eyed Peas, Onions, Tomatoes, Andouitle Sausage, Celery, Collard Greens, Carrots, Red Peppers, Extra Virgin Olive Oil, Water, Garlic Puree, Molasses, Red Wine Vinegar, Salt, Paprika, Chili Powder, Black Pepper, Oregano, Thyme, Basil.