Curried Yellow Split Pea Soup

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Brand Russell St. Deli

UPC Code 804879419051

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (228g)

cup

Calories 128

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 415mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 3g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Curried Yellow Split Pea Soup are 44% in carbs, 42% in fat, and 14% in protein.

carbs: 44%

fat: 42%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Curried Yellow Split Pea Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curried Yellow Split Pea Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Split Peas, Celery, Onions, Carrots, Extra Virgin Olive Oil, White Wine, Water, Garlic Puree, Cumin, Coriander, Curry, Turmeric, Black Pepper, Salt, Bay Leaves.