Cuban Black Bean Soup

🍜

Brand Russell St. Deli

UPC Code 804879359135

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (242g)

Calories 240

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 259mg 11%

Total Carbohydrate 40.9g 15%

Dietary Fiber 10.9g 39%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Cuban Black Bean Soup are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Black Bean Soup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Black Bean Soup is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Onions, Tomatoes, Green Bell Peppers, Red Bell Peppers, Garlic, Poblano Peppers, Extra Virgin Olive Oil, Ground Cumin, Chili Powder, Cilantro, White Wine Vinegar, Sea Salt, Parsley, Oregano.