Vanilla Flavored Lowfat Milk

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Brand Nesquik

UPC Code 028000896256

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 1 cup (414ml)

cup

Calories 248

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 8mg 3%

Sodium 178mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 0.8g 3%

Sugars 38g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Flavored Lowfat Milk are 64% in carbs, 14% in fat, and 22% in protein.

carbs: 64%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Lowfat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Lowfat Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added, Sugar, Less Than 2% Of Modified Cornstarch, Natural And Artificial Flavor, Calcium Carbonate, Cellulose Gel, Gellan Gum, Potassium Citrate, Carrageenan, Cellulose Gum, Caramel Color, Salt, Riboflavin For Color.