Italian Veggie Sausage Bake Spinach, Zucchini, Veggie Sausage Crumbles, And Cheese Layered With Bechamel And Tomato Basil Sauces Veggie Bowls

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Brand Morningstar Farms

UPC Code 028989101792

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 entree (255g)

entree

Calories 240

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 701mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 6.1g 22%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Italian Veggie Sausage Bake Spinach, Zucchini, Veggie Sausage Crumbles, And Cheese Layered With Bechamel And Tomato Basil Sauces Veggie Bowls are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%

fat: 40%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Veggie Sausage Bake Spinach, Zucchini, Veggie Sausage Crumbles, And Cheese Layered With Bechamel And Tomato Basil Sauces Veggie Bowls is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Veggie Sausage Bake Spinach, Zucchini, Veggie Sausage Crumbles, And Cheese Layered With Bechamel And Tomato Basil Sauces Veggie Bowls is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Milk (Milk, Vitamin D3), Chickpeas, Spinach, Zucchini, Mushrooms, Eggplant, Diced Tomatoes, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Tomato Juice, Butter (Cream, Salt), Cornstarch, Tomato Paste (Tomatoes), Onions, Wheat Gluten, Spices, Soy Flour, Salt, Wheat Flour, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Roasted Garlic, Sugar, Soy Protein Concentrate, Corn Oil, Inulin, Dextrose, Natural Flavors, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dried Garlic, Caramel Color, Paprika (For Color), Garlic Powder, Modified Corn Starch, Malic Acid, Yeast Extract, Niacinamide, Onion Powder, Xanthan Gum, Hydrolyzed Wheat Protein, Yeast, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Soy Lecithin, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.