Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches

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Brand Morningstar Farms

UPC Code 028989100498

Data Source USDA

Nutrition Facts

Package Weight 26.8 oz/760 g

Serving Sizes 1 sandwich (95g)

sandwich

Calories 200

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 690mg 30%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [Black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).