Saltie Public Food Database

Super Topper For Breakfast, Chocolate Berry, Chocolate Berry

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Brand Good Habit
UPC Code 860904000229
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g
Serving Sizes 1.5 oz (43g)
oz
Calories 200
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Super Topper For Breakfast, Chocolate Berry, Chocolate Berry are 19% in carbs, 72% in fat, and 9% in protein.

carbs: 19%
fat: 72%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Topper For Breakfast, Chocolate Berry, Chocolate Berry is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Topper For Breakfast, Chocolate Berry, Chocolate Berry is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, 70% Dark Chocolate, Chia Seeds, Cacao Nibs, Dried Blueberries, Acai Berry Powder

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