Mozzarella Sticks With Italian-seasoned Breading

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Brand Wegmans

UPC Code 077890534588

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 3 pieces (76g)

pieces

Calories 210

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mozzarella Sticks With Italian-seasoned Breading are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks With Italian-seasoned Breading is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks With Italian-seasoned Breading is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Contains 2% Or Less Of: Onion Powder, Garlic Powder, Parsley Flakes, Spices, Extractive Of Paprika, Oleoresin Of Paprika, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Sugar, Caramel Color, Salt, Prefried In Vegetable Oil (Soybean, Cottonseed).