Saltie Public Food Database

4 Maryland Style Crab Cakes

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UPC Code 045425169147
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.5 oz (71g)
oz
Calories 200
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of 4 Maryland Style Crab Cakes are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%
fat: 54%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Maryland Style Crab Cakes is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Maryland Style Crab Cakes is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Crab Surimi (Fish Protein [Pollock And/or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contains 2% Or Less Of: Soybean Oil, Salt, Mirin Wine, Natural And Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Celery, Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta), Milk, Butter (Cream, Salt), Onions, Seasonings (Modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [Including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil [As A Processing Aid], Paprika, Onion Powder Not More Than 2% Of Silicon Dioxide, Nisin Preparation, Sodium Chloride, Rosemary Extract, Cultured Dextrose), Cracker Meal (Bleached Wheat Flour, Sunflower Oil), Batter (Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt).

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