Maryland Style Crab Soup

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Brand Dockside Classics

UPC Code 045425591429

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 cup (227g)

cup

Calories 91

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 799mg 35%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Maryland Style Crab Soup are 66% in carbs, 5% in fat, and 28% in protein.

carbs: 66%

fat: 5%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomato Concentrate [Water, Tomato Paste], Salt, Citric Acid, Basil Leaf), Potatoes, Crab (Crabmeat From Blue Swimming Crab, Sodium Acid Pyrophosphate [Added To Promote Color]), Green Beans, Yellow Sweet Corn, Carrots, Peas, Lima Beans, Celery, Onions, Crab Base (Cooked Crab Meat, Salt, Maltodextrin, Sugar, Potato Flour, Dextrose, Onion Powder, Hydrolyzed Wheat Protein, Crab Extract, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Sunflower Oil, Citric Acid), Jalapeno Peppers, Old Bay Seasoning (Celery Salt [Salt, Celery Seed], Spices [Including Red Pepper And Black Pepper] And Paprika), Salt, Garlic Powder, Black Pepper.