Corn Chip

🌽

Brand Golden Flake

UPC Code 072080400032

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Corn Chip are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Chip is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Chip is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Select Corn Cooked In One Or More Following Pure Vegetable Oils: Corn, Cottonseed Canola, Palm Or Soybean, Salt. Ingredients Of Seasoning: Maltodextrin, Salt Chili Powder, Citric Acid, Monosodium Glutamate, Red 40 Lake, Caramel Color Natural Flavor, Yellow 6 Lake, Sunflower Oil.