Saltie Public Food Database

New England Style Clam Chowder

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UPC Code 045425591382
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 cup (227g)
cup
Calories 141
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 1280mg 56%
Total Carbohydrate 13g 5%
Dietary Fiber 0.9g 3%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Style Clam Chowder are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%
fat: 39%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Clam Chowder is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Clam Chowder is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Whole Milk, Vitamin D3), Water, Potatoes, Clams (Sea Clams, Sea Clam Juice, Salt, Sodium Tripolyphosphate {To Retain Natural Juice}, Calcium Disodium Edta {To Preserve Color}), Celery, Carrots, Onions, Clam Base (Cooked Clams, Salt, Sugar, Clam Flavor (Contains Clam Broth, Salt, And Natural Flavor), Water, Potato Flour, Hydrolyzed Wheat Protein, Onion Powder, Maltodextrin, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Spices, Yeast Extract, Sunflower Oil, Soy Sauce (Fermented Soybeans, Wheat, Salt), Citric Acid), Modified Food Starch (Corn), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite {May Contain Natural Smoke Flavoring}), Soybean Oil, White Pepper, Bay Leaf.

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