Saltie Public Food Database

Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-style Gravy

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UPC Code 738912022413
Data Source USDA

Nutrition Facts

Package Weight 13.2 OZ/374 g
Serving Sizes 1 package (374g)
package
Calories 490
Total Fat 27g 35%
Saturated Fat 11g 55%
Cholesterol 71mg 24%
Sodium 1190mg 52%
Total Carbohydrate 43g 16%
Dietary Fiber 1.9g 7%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-style Gravy are 35% in carbs, 50% in fat, and 15% in protein.

carbs: 35%
fat: 50%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-style Gravy is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-style Gravy is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Country Fried Breaded Beef Steak (Beef, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Contains Less Than 1.5% Of The Following: Modified Corn Starch, Salt, Spices, Sodium Phosphates, Buttermilk Product [Sweet Cream, Whey Cream], Wheat Gluten, Oleoresin Paprika, Sugar, Yellow Corn Flour, Dextrose, Yeast, Onion Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Dried Whey, Mono And Diglycerides, Spice Extractive, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Buttermilk Flavor (Cultured Buttermilk, Maltodextrin, Citric Acid, Salt], Citric Acid), Half And Half (Milk, Cream), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Canola Oil, Salt, Wheat Flour, Spices, Granulated Garlic.

Also by Boston Market

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