Buttermilk Waffles

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Brand Eggo

UPC Code 038000403101

Data Source USDA

Nutrition Facts

Package Weight 29.6 OZ/839 g

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Waffles are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Waffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Waffles is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean And Palm, Canola And/or Cottonseed), Buttermilk, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.