Chocolate Chip Flavored Mini French Toast
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UPC Code
038000808142
Data Source
USDA
Package Weight
3.03 OZ/86 g
Serving Sizes
1 pouch (86g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Chocolate Chip Flavored Mini French Toast are
65% in carbs, 25% in fat, and 9% in protein.
carbs:
65%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Flavored Mini French Toast is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Flavored Mini French Toast is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Egg Whites, Semisweet Chocolate (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Oil (Soybean And Palm, Canola And/or Cottonseed), Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Salt, Whey. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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