Hot Oats Cereal, Strawberries & Raspbrries
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UPC Code
850563003617
Data Source
USDA
Package Weight
63 g
Serving Sizes
1 cup (63g)
Calories
230
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
5g
18%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Hot Oats Cereal, Strawberries & Raspbrries are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Hot Oats Cereal, Strawberries & Raspbrries is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hot Oats Cereal, Strawberries & Raspbrries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Brown Sugar, Freeze-dried Raspberries, Freeze-dried Strawberries, Cinnamon.
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