Taquitos, Beef

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Brand Jose Ole

UPC Code 073202894524

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg

Serving Sizes 3 pieces (85g)

pieces

Calories 240

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Taquitos, Beef are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Beef is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Beef is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: Stone Ground Corn Masa (With Trace Of Lime), Water. Filling: Beef, Ground Beef, Water, Green Chile Peppers (Green Chiles, Citric Acid), Onions. Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Tomato Paste, Seasoning Blend (Salt, Spices, Garlic Powder, Beef Flavor), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [Mixed Tocopherols]), Modified Food Starch, Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Salt, Caramel Color. Prefried In Vegetable Oil.