Peanut Butter Crunch Plant Protein And Multigrain Clusters With Creamy Peanut Butter Cereal
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UPC Code
018627101390
Data Source
USDA
Package Weight
13.2 OZ/374 g
Serving Sizes
3/4 cup (53g)
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
31g
11%
Dietary Fiber
6g
21%
Sugars
10g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Peanut Butter Crunch Plant Protein And Multigrain Clusters With Creamy Peanut Butter Cereal are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Crunch Plant Protein And Multigrain Clusters With Creamy Peanut Butter Cereal is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Crunch Plant Protein And Multigrain Clusters With Creamy Peanut Butter Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness.
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