Sandwich Cookies, Lemon Creme

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Brand Family Gourmet

UPC Code 032251050992

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 cookies (33g)

Calories 160

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Sandwich Cookies, Lemon Creme are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Lemon Creme is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Lemon Creme is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Lemon Flavored Filling (Invert Sugar, Sugar, Corn Syrup, Sorbitol, Water, Natural Flavor, Pectin, Sodium Citrate, Citric Acid, Lemon Juice Concentrate, Color [Turmeric], Dimethylpolysiloxane [Anti-foaming Agent]), Butter (Cream, Salt), Whey, Nonfat Milk, Cornstarch, Citric Acid, Salt, Sodium Bicarbonate, Eggs, Natural Flavor, Malic Acid, Soy Lecithin, Color (Annatto, Turmeric).