Chocolate Crunch Cereal

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Brand Kashi

UPC Code 018627112051

Data Source USDA

Nutrition Facts

Package Weight 19.9 oz/564 g

Serving Size 52g

Calories 210

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Chocolate Crunch Cereal are 55% in carbs, 27% in fat, and 17% in protein.

carbs: 55%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Crunch Cereal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Crunch Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate+ (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder+, Chocolate+, Sea Salt, Chocolate Extract+, Natural Flavors, Rosemary Extract For Freshness.