Organic Kale Parmesan

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Brand Organicgirl

UPC Code 840469100015

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Kale Parmesan are 44% in carbs, 56% in fat, and 0% in protein.

carbs: 44%

fat: 56%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kale Parmesan is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kale Parmesan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Expeller Pressed Canola Oil, Water, Organic White Wine Vinegar, Organic Baby Kale, Organic Extra Virgin Olive Oil, Organic Mint, Organic Baby Spinach, Organic Chives, Organic Basil, Organic Parsley, Organic Blue Agave Nectar, Kosher Salt, Organic Parmesan Hard Grating Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Garlic Puree, Organic Black Pepper, Xanthan Gum.