Dark Chocolate Mini Pretzel

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Brand Sarris Candies

UPC Code 086374024293

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Mini Pretzel are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Mini Pretzel is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Mini Pretzel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Vanillin [An Artificial Flavor], Natural Flavors), Pretzel (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate And Yeast).