Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach
🥬
UPC Code
895203001301
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
85g
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach are
0% in carbs, 0% in fat, and 100% in protein.
carbs:
0%
fat:
0%
protein:
100%
Carbs to Weight Ratio
The carbs to weight ratio of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach is estimated to be 98%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Red Chard, Baby Bok Choy, Baby Tatsoi, Baby Spinach, Baby Green Swiss Chard, Baby Arugula.
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