Wheat Bolillos

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Brand Just Off Melrose

UPC Code 722767009545

Data Source USDA

Nutrition Facts

Package Weight 34 oz/963.9 g

Serving Sizes 3.4 oz (96g)

Calories 250

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 48g 17%

Dietary Fiber 8g 29%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Wheat Bolillos are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bolillos is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bolillos is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Bran, Vital Wheat Gluten, Brown Sugar, Corn Syrup, Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Milk Powder, Yeast, Salt, Bread Improver (Wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes), Dough Conditioner (Wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Calcium Propionate (A Mold Inhibitor).