Pocket Sandwich

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Brand Glutenfreeda

UPC Code 858246001714

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 44mg 15%

Sodium 540mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pocket Sandwich are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%

fat: 47%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pocket Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pocket Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

For Gluten-free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum., For Filling: Roast Beef (Beef, Water, Salt), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Alfredo Sauce (Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizer (Xanthan Gum And Or Carob Bean And Or Guar Gums)), Caramelized Onions (Onions, Canola Oil, Sugar, Balsamic Vinegar), Powdered Cellulose, Corn Starch.