Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats
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UPC Code
047416051967
Data Source
USDA
Package Weight
276 g/9.73 oz
Serving Sizes
4 crackers (31g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Enriched Whole Wheat Flour) (80%) [Contains Niacin 75 Mg/kg, Iron [Ferrous Fumarate] 55 Mg/kg, Thiamine Mononitrate [Vitamin B1] 6,4 Mg/kg, Riboflavin [Vitamin B2] 7,0 Mg/kg, Folic Acid 1,54 Mg/kg], Vegetable Oil [Palm]*, Vegetable Shortening [Palm]*, (Sesame Seeds), Salt, Invert Sugar, Wheat Fiber (0,8%), Water, Oat Fiber (0,5%), Leavenings [Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, (Milk)*, Emulsifier (Lecithin (Soy)), Lactic Acid, Hydrolitic And Amylolytic Enzyme.
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