Black Bean Penne

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Brand Rp's Pasta Company

UPC Code 603028099324

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 540mg 23%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Black Bean Penne are 76% in carbs, 8% in fat, and 17% in protein.

carbs: 76%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Penne is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Penne is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.