Red, White & Blue Yogurt Pretzels
🥨
UPC Code
832112004337
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
28g
Calories
130
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Red, White & Blue Yogurt Pretzels are
66% in carbs, 31% in fat, and 3% in protein.
carbs:
66%
fat:
31%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Red, White & Blue Yogurt Pretzels is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red, White & Blue Yogurt Pretzels is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And/or Palm], Whey Powder [Milk], Dry Nonfat Yogurt [Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, Yeast), Red & Blue Non Pareils (Sugar, Dextrin, Corn Starch, Tapioca Starch, Glucose Powder, Magnesium Silicate, Carnauba Wax, Fd&c [Blue #1, Red #40], Glycerin, Gum Arabic And Bee Wax).
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