Pf Changs Chicken Dumpling, 8.2 Oz

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Brand Conagra Brands

UPC Code 00031000670290

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 package (116g)

package

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 831mg 36%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 package of Pf Changs Chicken Dumpling, 8.2 Oz are 52% in carbs, 30% in fat, and 17% in protein.

carbs: 52%

fat: 30%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pf Changs Chicken Dumpling, 8.2 Oz is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pf Changs Chicken Dumpling, 8.2 Oz is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], White Wine, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chili Oil [Soybean Oil, Dried Chili Peppers], Less Than 2% Of: Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Natural Flavor, Salt), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice. Contains: Egg, Soy, Wheat.