Cod Fillet With Veggies & Lemon Pepper
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UPC Code
856382003265
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
9 oz (255g)
Calories
250
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
64mg
21%
Sodium
750mg
33%
Total Carbohydrate
7g
3%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
29.1g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Cod Fillet With Veggies & Lemon Pepper are
11% in carbs, 43% in fat, and 46% in protein.
carbs:
11%
fat:
43%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Cod Fillet With Veggies & Lemon Pepper is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cod Fillet With Veggies & Lemon Pepper is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (Canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extract, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric).
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