Gluten-free Fresh Fusilli

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Brand Rp's Pasta Company

UPC Code 603028289138

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 530mg 23%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Gluten-free Fresh Fusilli are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Fresh Fusilli is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Fresh Fusilli is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.