Pork Tamales
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UPC Code
031903035523
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 tamale (113g)
Calories
200
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tamale of Pork Tamales are
36% in carbs, 45% in fat, and 18% in protein.
carbs:
36%
fat:
45%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Tamales is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Tamales is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Masa: [Corn (Corn Treated With Lime Water),lard. Rice Flour. Baking Powder (Sodium Acid Pyrophosphate. Sodium Bicarbonate. Corn Starch. Monocalcium Phosphate), Salt]. Filling:[Pork,chile Sauce (Water, Red Chili Peppers), Water, Contains 2 2% Dr Less Of The Following Jalapeno Peppers (Whole Jalapeno Peppers. Water. Vinegar Carrots. Onions, Vegetable Salt, Sugar And Spices), Seasoning [Modified Food Starch, Apple Pectin & Fiber Xanthan Gum, Guar Gum, Methyl Cellulose), Salt Seasoning (Chili Pepper. Red Pepper, Garlic Powder Salt Spices)]
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